Mondays // 10:30 - 11:25am // YogaWorks Novato

Saturdays // 12:15pm - 1:00pm // YogaWorks Novato

When your body needs a bootcamp but your mind craves a yoga vibe, there’s CoreWorks. These sweaty conditioning classes aim to max out your post-workout calorie burn and tease your body into toning up from head to toe by combining progressively challenging intervals of cardio with lower-body, upper-body and core strength training with this no-muscle-left-behind workout.

vinyasa mama

By appointment + Fridays // 10:00 - 11:15am // Sonoma Yoga Privates’ Studio

yoga flow