core

flow

BACK FROM MATERNITY LEAVE MONDAY NOVEMBER 4TH!

Mondays // 10:30 - 11:25am // YogaWorks Novato

Saturdays // 12:15pm - 1:00pm // YogaWorks Novato

When your body needs a bootcamp but your mind craves a yoga vibe, there’s CoreWorks. These sweaty conditioning classes aim to max out your post-workout calorie burn and tease your body into toning up from head to toe by combining progressively challenging intervals of cardio with lower-body, upper-body and core strength training with this no-muscle-left-behind workout.


vinyasa mama

By appointment only at Sonoma Yoga Privates’ Studio located in Boyes Hot Springs, Ca or in the comfort of your home!


yoga flow